Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

Why is North Korea a jail?

They don’t know why though.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

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Listen to uplifting music.

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7. Remove processed food from your diet.

- Raw dairy

3. Stop eating late at night

Trump always acts like he was forced to be president, that he was chosen by God. Why do we put up with this? This maniac can't focus and get his mind off of being asskissed like an emperor.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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Cheers!

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

Why are black people seen as scary or a threat to some people?

1. Get natural sunlight as early as possible

- Fish & Poultry

4. Drink at least 3l of water daily.

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10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

What causes tension between liberals and conservatives? Is it purely based on ideological differences or are there other factors at play?

- Fruits

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.